To get a sculpted abs you must have to maintain a diet program. Cut your carbs, eat more protein and stop eating like birds. Remember 70% result depends on proper nutrition.
Train every part of your midsection: You have to train your upper abs, lower abs, oblique and core to get a shredded abs. specially, focus on your lower abs to get a six pack body. Only crunches will not reach you to your goal.
Get enough water:Fat losing is must and drink enough water to reduce belly fat . So hydrate yourself.
Do not train every day:Training every day will not help you to get ripped. Train 1-2 days in a week.
Inhale and exhale properly while training:It is very important. When you are working on your abs, inhaling and exhaling will be effective on you abs muscle.
The most important thing to get a great body is to get proper nutrition. Your training will not work if you do not get enough fuel.So, avoid junk foods and be fit.
1. Chicken Breast It is full of protein which is better than red meat. Chicken breast contains less fat. 1 oz. boneless chicken contains 5.5 g protein.
2. Salmon It contains 80% protein and omega 3. Omega 3 helps you to reduce harmful cholesterol from your body.
3. Egg Hard boiled eggs also a healthy and nutritious food. Egg white is rich of protein .to lose fat try to eat the white portion only. Eating egg early in the morning keeps you away from junk food.
4. Broccoli Always take some vegetables .Among the green foods Broccoli is the best choice.it contains fiber which is helpful to lose bad weight.
First of all, set your goal. Think about what you want. You want to transform,
lose fat or build muscle and what kind of body you want.
2. Find a
program According to your plan, set a
workout program. You may choose 3-5 days to train in a week.
3. Train all
parts of your body To get a
better, fit and good looking body, you have to train all the parts of your
body. So, keep exercises of all body parts in your routine.
4. Follow
your program strictly Try to complete the program
you have chosen as strict as possible. But when you feel too much tired, you
can skip that day because it will cause muscle damage. 5. Do not
skip the leg day
Again workouts for every body parts are important to build a nice body. Many
people skip their leg days, but it is harmful. It hampers your fitness. It is
proven that, exercises of legs helps a lot in building big arms and a ripped
abs.
6. Eat more,
but eat clean
Proper nutrition has a great impact in bodybuilding.70 percent of your success
in this world depends on proper diet. You need to eat more to build muscles but
you have to eat healthy foods. Besides protein you need to get right amount of
carbs and healthy fats.
7. Drink
enough water Hydrating yourself is
important. During workouts, you lose a huge amount of water from your body. So, to be energized and to
look good, get sufficient water. 8. Stretch
after workout After each
and every exercise you must have to stretch. This will prevent injuries and
increase fitness. Besides, it helps us to gain size.
9. Stay
motivated Always be hopeful and never
quit. Try hard and harder to reach goals. To stay motivated read articles of
bodybuilding or watch videos.
